Coaching and Integrative Therapy

Coaching sessions are an opportunity to gain understanding and insight into:

  • your personal life experience,
  • how your body and mind are responding to the life you are currently living, and
  • defining the direction you want to move in.

We will work together to explore your personal values and motivation, address limiting belief systems, and embed new habits and patterns. 

Integrative therapy involves modifying lifestyle factors within your control (sleep, nutrition, physical activity, and how you relate to others) to supercharge psychological intervention and create an environment where wellbeing ensues. 

Sessions provide:

  • Personalised coaching tailored to your individual needs conducted in the natural world to open up and gain new perspective on some of life’s thorny issues
  • A thorough needs analysis of your current state of being and clarity around the direction you wish to move
  • Insight into core beliefs and mindset and how these can enable or restrict your wellbeing
  • Practical strategies for getting unstuck and integrating habits to empower your body and mind
  • An accountability partner – working together to challenge and support you in making positive change
“Your present circumstances don’t determine where you can go; they merely determine where you start”
“Your present circumstances don’t determine where you can go; they merely determine where you start”

Coaching sessions are an opportunity to gain understanding and insight into:

  • your personal life experience,
  • how your body and mind are responding to the life you are currently living, and
  • defining the direction you want to move in.

We will work together to explore your personal values and motivation, address limiting belief systems, and embed new habits and patterns. 

Integrative therapy involves modifying lifestyle factors within your control (sleep, nutrition, physical activity, and how you relate to others) to supercharge psychological intervention and create an environment where wellbeing ensues. 

Sessions provide:

  • Personalised coaching tailored to your individual needs conducted in the natural world to open up and gain new perspective on some of life’s thorny issues
  • A thorough needs analysis of your current state of being and clarity around the direction you wish to move
  • Insight into core beliefs and mindset and how these can enable or restrict your wellbeing
  • Practical strategies for getting unstuck and integrating habits to empower your body and mind
  • An accountability partner – working together to challenge and support you in making positive change
“Your present circumstances don’t determine where you can go; they merely determine where you start”
“Your present circumstances don’t determine where you can go; they merely determine where you start”

Coaching sessions are an opportunity to gain understanding and insight into:

  • your personal life experience,
  • how your body and mind are responding to the life you are currently living, and
  • defining the direction you want to move in.

We will work together to explore your personal values and motivation, address limiting belief systems, and embed new habits and patterns. 

Integrative therapy involves modifying lifestyle factors within your control (sleep, nutrition, physical activity, and how you relate to others) to supercharge psychological intervention and create an environment where wellbeing ensues. 

Sessions provide:

  • Personalised coaching tailored to your individual needs conducted in the natural world to open up and gain new perspective on some of life’s thorny issues
  • A thorough needs analysis of your current state of being and clarity around the direction you wish to move
  • Insight into core beliefs and mindset and how these can enable or restrict your wellbeing
  • Practical strategies for getting unstuck and integrating habits to empower your body and mind
  • An accountability partner – working together to challenge and support you in making positive change
“Your present circumstances don’t determine where you can go; they merely determine where you start”
“Your present circumstances don’t determine where you can go; they merely determine where you start”