Individual Therapy

Committed to making mental health accessible to all, our sessions can be delivered in person, in the community, in nature, or online via telehealth (video or telephone consultations). Psychology is brought to life where you need it most. 

Psychology sessions are tailored to your needs with expertise to guide you through:

  •  Managing Symptoms of Anxiety, Depression and Stress
  • Understanding and Regulating Strong Emotions
  • The Impact of Trauma and Post-Traumatic Growth
  • Navigating Change, Challenge and Transitions
  • Calming the Nervous System
  • Building Coping Capacity and Resilience
  • Improving Interpersonal Relationships
  • Strengthening Social Connections
  • Living with Chronic Health Conditions
"Your present circumstances don't determine where you can go; they merely determine where you start."
“Your present circumstances don’t determine where you can go; they merely determine where you start.”

What Can I Expect?

  • An opportunity to gain understanding, insight and perspective
  • Support tailored to your individual needs and personal life experience
  • Analysis of where you are now and clarity around the direction you want to move
  • Identifying how core beliefs and mindset impact your wellbeing
  • Practical strategies for getting unstuck and integrating habits to empower your body and mind
  • A written summary to capture themes and reinforce suggested interventions
  • Accountability – a commitment to walk the talk and work through the tough stuff

Committed to making mental health accessible to all, our sessions can be delivered in person, in the community, in nature, or online via telehealth (video or telephone consultations). Psychology is brought to life where you need it most. 

Psychology sessions are tailored to your needs with expertise to guide you through:

  •  Managing Symptoms of Anxiety, Depression and Stress
  • Understanding and Regulating Strong Emotions
  • The Impact of Trauma and Post-Traumatic Growth
  • Navigating Change, Challenge and Transitions
  • Calming the Nervous System
  • Building Coping Capacity and Resilience
  • Improving Interpersonal Relationships
  • Strengthening Social Connections
  • Living with Chronic Health Conditions

What Can I Expect?

  • An opportunity to gain understanding, insight and perspective
  • Support tailored to your individual needs and personal life experience
  • Analysis of where you are now and clarity around the direction you want to move
  • Identifying how core beliefs and mindset impact your wellbeing
  • Practical strategies for getting unstuck and integrating habits to empower your body and mind
  • A written summary to capture themes and reinforce suggested interventions
  • Accountability – a commitment to walk the talk and work through the tough stuff
"Your present circumstances don't determine where you can go; they merely determine where you start."
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
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