Positive Moves Wellbeing | Private Psychologist Bayside Melbourne

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tel: 0437 350 188 | email: christeen@positivemoveswellbeing.com.au

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Breathe

Therapy to build resilience, mental & emotional health

Read About Our Individual Therapy

Move

Moving with you through change, challenge and growth

Find Out About Our Walking Therapy

Nourish

Training and resources for healthy minds

Explore our training and resources

Connect

Nurturing healthy minds through healthy relationships

Find out about our group events

@positivemoveswellbeing

Like creating a dish without a recipe, or a Master

Like creating a dish without a recipe, or a MasterChef taste test, it can be hard to pinpoint all that has blended to makes us exactly who we are. During preparation, resourcing, and processing in EMDR therapy we get to trace back and discover the origins of key ingredients. Where things were first experienced, what was learned and acquired, where seeds were planted, what we decided about ourselves and our place in the world, and how these have been affirmed over time. Equipping ourselves with the recipe demystifies the person we have become and can be enormously validating and normalising, paving the way for a healing human experience. #melbournepsychologist #EMDR #breathwork #mentalhealth #nervoussystemregulation #thebodykeepsthescore #attachment #emotionregulation #brainhealth #traumainformed #emdrtherapist #mindbody #therapy #nobadparts #selfleadership

We all comprise a myriad of parts - parts that dev

We all comprise a myriad of parts - parts that developed to protect us, parts that have been allowed to dominate, parts that have been exiled and cut off from each other, valuable parts pushed into extreme roles to deal with pain and disappointment. In therapy we create a safe space for all parts to show themselves, to be seen, heard and understood. In doing so we can unburden them from the role they have gotten stuck in and help build more harmonious relationships between all the parts that make a person whole. Our inner world is a delicate ecology and, just like with external ecologies, change in how we relate to one aspect can have far-reaching consequences. #melbournepsychologist #breathwork #mentalhealth #nervoussystemregulation #thebodykeepsthescore #attachment #emotionregulation #brainhealth #traumainformed #emdrtherapist #mindbody #therapy #nobadparts #selfleadership

There is a common misconception that mental health

There is a common misconception that mental health concerns what is unfolding from the neck up but the reality is therapy is most effective when we bring our whole self into the room - after all health essentially means “wholeness, that is being whole, sound and well”. Bringing the body into therapy means noticing sensations in the physical body and the emotions moving through and unfolding there as well as attending to the activity of our mind, making sense of the messages, their origins and purpose. Bodies can be uncomfortable things. When we start tuning in, shoulders can feel tense or weighed down, chests can feel tight or like an empty void, and bellies can literally have a mind of their own, becoming twisted, or heavy. For some people, noticing their bodies means noticing a high level of activation that they have built strategies around shutting out. Paying attention to those sensations can intensify them. Focusing on these experiences can make us feel uncomfortable and frustrated, and can bring a sense of shame or self-judgment. Stronger still, it can make us panicked and overwhelmed. But there is a lot to be gained from learning to gently dip into these uncomfortable sensations. Taking a slow, titrated approach, we can explore the sensations, learn about them and how they are connected to different thoughts, emotions, memories and ideas about ourselves. We can learn how to shift, make room, and move through them and so take effective action and make choices aligned with our wellbeing. With practice we can reconnect and find safety within our body. #melbournepsychologist #breathwork #mentalhealth #nervoussystemregulation #thebodykeepsthescore #attachment #emotionregulation #brainhealth #traumainformed #emdrtherapist #mindbody #therapy

Coherent breathing refers to slow restorative patt

Coherent breathing refers to slow restorative pattern of breathing that increases blood flow to the brain and brings the systems of the body into a state of coherence allowing the functions of heart, circulatory and nervous system to coordinate to peak efficiency. It is no coincidence the rate of 5-6 breaths per minute adopted during coherent breathing mirrors the timing of chants used by Buddhist monks, used in aspects of Kundalini yoga, and in the prayers and rituals of other cultures and religions around the world. What all these practices share is their capacity to shift breathing from a stressed state to a more supportive and restorative pattern that can ease stress and anxiety and other associated symptoms. GABA (known to offer anti-anxiety effects) is increased after a period of coherent breathing and cytokines (linked to inflammation and stress) are lowered after coherent breathing. What a breath of fresh air to find all of this right under our nose! #melbournepsychologist #breathwork #mentalhealth #nervoussystemregulation #thebodykeepsthescore #attachment #emotionregulation #brainhealth #traumainformed #emdrtherapist #mindbody #therapy

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t: 0437 350 188
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