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Bringing
Psychology to Life

Bringing
Psychology
to Life

Positive Moves Wellbeing brings psychology to life offering therapy aligned with your personal values and tailored to your individual needs and schedule.  Together we explore core elements known to influence your health and offer support as you navigate seasons of life including:

Navigating Change, Challenge and Life Transitions
Building Nervous System Resilience
Addressing Unmet Developmental Needs and Strong Emotions
EMDR and Post-Traumatic Growth
Attachment and Neurobiology of Emotion
Dis-ease Related to Stress and Life Circumstance

Our therapeutic framework guides the focus and direction of our work together.  When we make any significant journey in life it is helpful to refer to a map, to clarify our intended direction, and to understand some of the features we might encounter along the way.  We tailor and pace therapy to ensure you have the resources required to support the next positive move.   

The framework at Positive Moves Wellbeing integrates core elements of psychological health including:

how early attachment experiences during childhood development influence your experience of emotion and interpersonal relationships
understanding your unique nervous system so you can attune to periods of activation and restoration in therapy and in life
clarifying the meaning attached to significant life events – how memories have been digested and stored so you can file historical material and alleviate its burden
considering how your cultural, social and natural environment influence health
installing resources needed by your complex system – when we can care for all the parts that make us human, we can show up whole in the world