Positive Moves Wellbeing brings psychology to life, providing integrated therapy for your mental health. We establish a solid foundation for therapy (brain health and nervous system resilience) and guide you through change, challenge, and growth. Offering evidence-based psychology, neuroscience and interpersonal therapies, complimented by breathwork, body movement, and lifestyle interventions.
Bringing expertise to guide you through:
- Managing Symptoms of Anxiety, Depression and Stress
- Understanding and Regulating Strong Emotions
- The Impact of Trauma and Post-Traumatic Growth
- Navigating Change, Challenge and Transitions
- Calming the Nervous System
- Building Coping Capacity and Resilience
- Improving Interpersonal Relationships
- Strengthening Social Connections
- Living with Chronic Health Conditions