
Parts and Self

Parts and
Self
Parts and Relational Resourcing
We all embody multiple parts that make up the puzzle of who we are in the world. We can all recognise different moods, behaviours and reactions showing up depending on the conditions in our internal and external environment. Our good health relies on the integration of these distinct aspects of our self.
In therapy we work to befriend and understand the role different parts have assumed to support us through past events. We build the resources parts need to relinquish old responsibilities and to redefine and update their roles to better align with present circumstances. When we can alleviate parts from the burden of past events, we are better able to contribute meaningfully and take action aligned with values that represent us now and for the future.
Parts and Relational Resourcing
We all embody multiple parts that make up the puzzle of who we are in the world. We can all recognise different moods, behaviours and reactions showing up depending on the conditions in our internal and external environment. Our good health relies on the integration of these distinct aspects of our self.
In therapy we work to befriend and understand the role different parts have assumed to support us through past events. We build the resources parts need to relinquish old responsibilities and to redefine and update their roles to better align with present circumstances. When we can alleviate parts from the burden of past events, we are better able to contribute meaningfully and take action aligned with values that represent us now and for the future.
