Breathing Space – Self-Care Solutions

We all want to be active and productive and tend to keep on striving and doing.  Periods of rest and restoration away from the stress of daily life help us gain balance and perspective.  There is no shame in creating a breathing space.  What is good for you is also good for those around you as you will be better able to regulate your responses and ride out the challenges without becoming overwhelmed. 

Rather than see a psychologist in a clinic, capitalise on the nourishing and restorative spaces nature provides and put self-care into practice.  Commit an hour or two to your wellbeing and let’s find a space where you can breathe, calm your stress response, quieten the alarm in your body and mind, and restore your connection to life.

Our self-care solutions will create a breathing space for you to:

  • Pause and take time to tune in to your body and senses
  • Become mindful of your emotional needs and be able to express them without being swept away
  • Build your skill in regulating strong emotions without overwhelm
"Almost everything will work again if you unplug it for a while….including you"
“Almost everything will work again if you unplug it for a while….including you”

We all want to be active and productive and tend to keep on striving and doing.  Periods of rest and restoration away from the stress of daily life help us gain balance and perspective.  There is no shame in creating a breathing space.  What is good for you is also good for those around you as you will be better able to regulate your responses and ride out the challenges without becoming overwhelmed. 

Rather than see a psychologist in a clinic, capitalise on the nourishing and restorative spaces nature provides and put self-care into practice.  Commit an hour or two to your wellbeing and let’s find a space where you can breathe, calm your stress response, quieten the alarm in your body and mind, and restore your connection to life.

Our self-care solutions will create a breathing space for you to:

  • Pause and take time to tune in to your body and senses
  • Become mindful of your emotional needs and be able to express them without being swept away
  • Build your skill in regulating strong emotions without overwhelm
"Almost everything will work again if you unplug it for a while….including you"
“Almost everything will work again if you unplug it for a while….including you”

We all want to be active and productive and tend to keep on striving and doing.  Periods of rest and restoration away from the stress of daily life help us gain balance and perspective.  There is no shame in creating a breathing space.  What is good for you is also good for those around you as you will be better able to regulate your responses and ride out the challenges without becoming overwhelmed. 

Rather than see a psychologist in a clinic, capitalise on the nourishing and restorative spaces nature provides and put self-care into practice.  Commit an hour or two to your wellbeing and let’s find a space where you can breathe, calm your stress response, quieten the alarm in your body and mind, and restore your connection to life.

Our self-care solutions will create a breathing space for you to:

  • Pause and take time to tune in to your body and senses
  • Become mindful of your emotional needs and be able to express them without being swept away
  • Build your skill in regulating strong emotions without overwhelm
"Almost everything will work again if you unplug it for a while….including you"
“Almost everything will work again if you unplug it for a while….including you”
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